EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact, given ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

Let’s be honest—most of us aren’t getting nearly enough fiber. I sure wasn’t until I started paying attention to what I was actually eating every day. Currently, dietary fiber intakes among adults in ...

Beta glucan is a type of soluble fiber found naturally in a variety of food sources, such as oats, barley, and rye. It’s associated with numerous health benefits, including lower cholesterol levels ...

From vitamin D to soluble fiber, these expert-backed nutrients support longevity by protecting your heart, brain, gut, and ...

How Fiber Works in Your Body How Fiber Helps IBS-C What About FODMAPs? Fiber Supplements Best Fiber-Filled Foods Fiber is a must for regular bowel movements. But if you have irritable bowel syndrome ...

How are your blood cholesterol levels? Hopefully, you regularly have the lab work required to assess your lipid levels, as suggested by your doctor. Since heart disease can occur at an earlier age in ...

Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 ...