Sit-ups aren’t for everyone; they require strong ab muscles to lift your upper torso off the floor and, even if you can do them, they’re not exactly the most 'fun' exercise in the world. Plus, did you ...

A lot of ab workouts ask you to get on the floor for sit-ups, crunches and Russian twists. They are all solid core exercises, but working on the ground can feel less inviting as you get older. Maybe ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...