If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another to note ...

The 75 Soft Challenge rolls a healthy diet, exercise and mental wellness into one total body regimen. Follow along for about two-and-a-half months and you may emerge feeling fitter, lighter and less ...