With four weeks left in your summer, you need to add muscle, improve your mobility and make sure you’re at peak fitness. You also need to add general strength and core stability—then covert it into ...
Eddie Lewis played his final soccer game at the age of 36, old for a midfielder but young for just about everybody else. So with more than half a lifetime ahead of him, he had plenty of time to build ...
Physiological adaptations to soccer specific endurance training in professional youth soccer players
Background: Improved oxygen uptake improves soccer performance as regards distance covered, involvements with the ball, and number of sprints. Large improvements in oxygen uptake have been shown using ...
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