Are you someone who hits snooze three times before crawling out of bed — or do you leap up at the first chime, wondering why anyone would want to delay the inevitable? The snooze button is a divisive ...

Not everyone has time for a daily nap, but when the opportunity arises, what’s the ideal time to snooze? A new nationwide survey set out to find the answer. Commissioned by Avocado Green Mattress, and ...

There are two types of people in the world: Those who leap out of bed when their alarm goes off, and those who blindly hit the snooze button at least once... or thrice. Sleep specialists consistently ...

The Journal of Sleep Research said in a new report that 30 minutes of snoozing "improved or did not affect performance" Getty If you snooze, you really don’t lose — at least that's according to a new ...

Traditionally, alarm clocks let you snooze for nine extra minutes — and there’s a surprisingly practical, historical reason for that. When GE-Telechron released the Snooz Alarm in 1956, the first ...

Before this change, if you hit your iPhone alarm's snooze feature, you would always get an extra 9 minutes of shut-eye. With iOS 26, you can customize your snooze length and get as little as 1 minute ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Health folks recommend vigilance about some health effects caused by the time change. The effects may seem minor but can be major ...