March 13 is "No Smoking Day" — the perfect excuse to say goodbye to cigarettes once and for all! Whether you’ve tried before ...

Wanting to stop smoking is easy—approximately 68% of adult smokers say they want to quit. Around half of adult smokers even attempt to quit each year. But it’s finding a way to be successful with ...

Modern times have changed habits which were different in olden times. Earlier, people would smoke hookah. Now, smoking ...

(StatePoint) Kicking a smoking habit is a gift that keeps on giving. Your body will experience health benefits almost immediately and in the years to come. While quitting is often easier said than ...

First and foremost, have a good, strong reason for why you're quitting smoking. Also, cut back slowly. Don't go cold turkey. And pick up an exercise regimen while you're at it. You can also try ...

For millions of Americans wondering about the best way to quit smoking, the journey can feel daunting. Nicotine changes the brain’s reward system, meaning it literally affects how you think. The good ...

Smoking can be an easy habit to pick up and a hard one to quit. Here's the good news — there are decades of research on how to drop the habit. And we heard from hundreds of former smokers about how ...