One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Should you really slow down your reps in the gym for muscle growth? Does it really matter how long each rep lasts? You might have heard gym buffs and bodybuilders talking about slowing down those reps ...

Everyone has their own routine when it comes to working out, including how many reps you do and how quickly you do them. If you’re deciding between slow and fast reps, here are the benefits of each.

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session. However, according to Michael Baah, a Personal Trainer to professional ...

Jeremy Ethier, kinesiologist, fitness trainer, and founder of Built with Science, is back with another video to help you achieve faster muscle growth. He previously shared his top exercise to add to ...