Fitness expert shares low-effort movement routines for days you’re too tired to exercise: ‘Even a few minutes of…’

Fitness expert Spoorthi S advises incorporating gentle movements like light squats and stretches to combat fatigue on ...

Search For Slow Weighted Workouts Is Exploding RN - Why They're One Of The Most Effective Workouts

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...
Marie Claire

I'm Prioritising Slow Movement This January - 5 Somatic Pilates Exercises That've Been Revolutionary For My Nervous System

Health and Fitness I Tried Pilates Pelvic Curls Every Day For A Week - And They Changed How My Body Felt After Sitting All Day Health and Fitness Move Over, Sit Ups: 7 Best Core Workouts For Ab ...
Psychology Today

Slow Movement with Awareness: Better Than Exercise?

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

I tried this "simple" 20-minute workout for total beginners — here's why it surprised me

Here's a beginner bodyweight workout to try ...