"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Quaking quads can be a good thing—especially when they're the result of adding an often underutilized ...

Lately, I’ve wondered if 2021 is conspiring against our best efforts to stay in shape. Gyms are shuttered, or operating at limited capacity, with no end date in sight. High-profile home fitness ...

Oh, you already mastered Drake's "Toosie Slide" dance? Then allow us to introduce your next challenge: this full-body workout set to the TikTok-famous song. Recently shared by fitness influencer ...

I first heard about Brrrn a few years ago when I was working in New York City. The studio conducted classes in a 50-degree room (hence the name), and became popular for their “slide” classes, which ...

HAZELWOOD, MO (KTVI)- Sometime a little change can make all the difference, even to a workout. Adding furniture movers can really increased the challenge of some basic exercises. Arthur Shivers III is ...

It is 10K Tuesday, try this playground slide workout before or after your 10,000 steps. AFAA Fitness Instructor Joana Canals shows Ken Clark how to work his abs on this piece of equipment.