If you’re a frequent gym-goer, you’re likely very familiar with barbells, dumbbells and pull-up bars. You may even have found yourself utilizing suspension systems (TRX), kettlebells, resistance bands ...

Lately, I’ve wondered if 2021 is conspiring against our best efforts to stay in shape. Gyms are shuttered, or operating at limited capacity, with no end date in sight. High-profile home fitness ...

I first heard about Brrrn a few years ago when I was working in New York City. The studio conducted classes in a 50-degree room (hence the name), and became popular for their “slide” classes, which ...

Our team tests, rates, and reviews more than 1,500 products each year to help you make better buying decisions and get more from technology. The Brrrn is a well-built, no-tech slide board meant to be ...

Quaking quads can be a good thing—especially when they're the result of adding an often underutilized training element, lateral movement, to your workout. The whole routine includes 60-second sliding ...

You’ve done plenty of squats, lunges, and deadlifts this year. And thanks coronavirus quarantines, there’s a good chance you’ve done much of that with bodyweight, or with random items around your ...

Short track speed skating star Apolo Ohno stole hearts over the course of three Winter Olympic Games, during which he became the most decorated U.S. Winter Olympian of all time. He has won eight ...

Why? The lateral movement ups the challenge and works the oblique muscles. How? Assume a push-up position on your toes with your feet on the FreeForm board. Draw your right knee to your left elbow and ...

Our team tests, rates, and reviews more than 1,500 products each year to help you make better buying decisions and get more from technology. The Brrrn is a well-built, no-tech slide board meant to be ...