Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

CORPUS CHRISTI, Texas — If you have difficulty sleeping, you are not alone. According to the CDC, one in three adults doesn’t get enough sleep. In a study done by the Mayo Clinic, research finds that ...

Between family obligations, professional careers, and constant digital demands, it's becoming increasingly difficult to truly disconnect. The resulting stress and anxiety aren't just mentally ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...