Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

When it comes to sleeping style, many Americans have a firm position. Stomach sleeping is a clear underdog compared with the side or the back. According to the Better Sleep Council, only 17% of those ...

There is little scientific evidence to suggest that sleeping on the floor is beneficial. A person may find that they can derive the benefits that some believe sleeping on the floor brings by opting ...

Chances are, one thing about your sleep routine stays the same. Even if your bedtime changes or you wake up at different times each morning, there's probably one sleep position you use consistently.

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

Back sleeping is safest for babies. Side sleeping can potentially lead a baby to roll onto their stomach, which can be dangerous. You carefully put your baby down at bedtime, keeping in mind that ...

What’s your couple sleeping position? The spoon, the starfish … the tetherball? Nope, this isn’t jibberish—it’s the names of various couple sleeping positions. The unique ways in which couples share a ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Kalee Thompson Kalee ...

Sleeping in the nude may help you sleep better by keeping you cool. It may also have other health benefits, including promoting reproductive health. Share on Pinterest d3sign/Getty Images Sleeping ...

John Muir famously set off for the mountains with “some bread and tea in a pair of blankets with some sugar and a tin cup.” I admire his ultralight spirit and disdain for comfort on the trail, but I'd ...

A good night’s sleep in the outdoors is the refresher we all could use. There’s nothing comfier than snuggling up on a chilly night in a warm sleeping bag while camping. Whether you’re deep in the ...