Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s. For years, sleep has been framed as a basic pillar of good health. New research suggests it could be ...
Find out what's going wrong and rest easy with 3 Brilliant Minutes.
New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...
A study found that certain types of background noise used by millions to help them sleep actually interferes with their sleep ...
The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...
New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...
Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise ...
Investigators based at Monash Children's Hospital and Royal Children's Hospital Melbourne report that a once-daily intranasal ...
If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.
REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...
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