Simple daily patterns can impact brain function more than expected. Dr Kunal Sood highlights how sleep, stress, diet and ...

Now is the right time to outsmart age-related brain decline.

Friends, as we all know, our brain serves as the body's control center, responsible for memory, concentration, emotions, and decision-making. However, certain poor habits in our daily routine can—over ...

Reports show many Americans are not getting enough sleep – which can cause all kinds of health issues and even impact our memory. “One of the cool things about researching sleep and practicing sleep ...

While their top advice stood out, they also pointed to a handful of other daily decisions that make a difference over time.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Studies suggest that starting in middle age, nerve cells in the locus coeruleus may get damaged by tau buildup, and that ...