If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye.

Fall is here and winter is soon to follow. While it's a cozy, hibernation season, dark mornings, dropping temperatures and the clocks falling back can make sleep difficult. So I'm not surprised if you ...

Each week there seems to be a new sleep hack promising to show you how to fall asleep in 10 seconds flat. These methods always gain attention because so many of us are often searching for a quick ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know that sleep is integral for our overall wellbeing and health. But ...

Turns out, when you get thousands of people to wear activity-tracking wristbands 24/7, you find out a lot of information about how they spend their days. Jawbone recently released analyzed aggregated ...