After years of covering wellness and testing sleep gear, these are the habits and tools that earned a place in my bedroom.

New research suggests that letting teenagers sleep in on weekends may help protect their mental health. A study tracking ...

Sleep is a crucial part of health no matter what's going on in the outside world. But, during the pandemic, plenty of people have struggled to consistently fall asleep and stay asleep. That's even ...

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Smartwatch makers promise to turn your wrist into a sleep lab, translating tiny movements and heart rate blips into colorful ...

When’s the last time you got a great night of sleep? For most of us, the answer is something like, “about five years ago, that one night, on vacation….” While technology and screen time are often to ...

While joint pain and stiffness can impact your sleep, setting yourself up for quality rest each night can actually help improve your psoriatic arthritis symptoms. Joint pain. Itchy skin. Swelling in ...

29 Things to Take Your Self-Care Ritual Next Level in 2021 And there are definitely some things you want to avoid if your goal is to improve your sleep. For example? "Caffeine can take as long as 12 ...

Check out these tech hacks to enhance the quality of your shuteye. — -- Technology can sometimes be a distraction when it comes to getting a good night's sleep but it can also be used in a ...

In her new book The Sleep Revolution: Transforming Your Life, One Night at a Time Arianna Huffington describes her personal quest for a better night’s sleep. Once she realized that getting only four ...

Beauty sleep is real, and the best products for maximizing lifegiving rest and relaxation seek to restore a balance knocked off-kilter in 2022. Of course, the relationship between how you sleep and ...

A new Consumer Reports investigation found information shared by social media influencers, AI chatbots and even retailers may ...