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The research reveals a significant link between excessive screen time, poor sleep quality, increased hyperactivity, and emotional issues in preschoolers, with sleep quality playing a mediating role ...

Maida Lynn Chen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

A happier 2026 begins with prioritising mental health through simple daily habits. Experts suggest mindfulness, regular exercise, quality sleep, reduced screen time, playful activities, social ...

Here’s how to feel well rested when the clocks spring forward on Sunday. By Alice Callahan Daffodils are blooming, temperatures are rising, days are lengthening — all sure signs of spring. But another ...

The movement to start schools later for post-pubertal children and adolescents has been successful by any measure. Many school districts have followed the recommendation of the American Academy of ...

You swear you sleep better when you drift off in your partner’s arms, while your sweetheart says spooning is more stress than it's worth. The heat. The accidental kicks. That you’re-smothering-me ...

Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...

Once I finally tuck my kids into bed, clean the kitchen, and shoot off my last work email of the night, it’s “me” time. It’s also, cruelly, bedtime. I know I should sleep, but instead I stay up way ...

It's said there are health benefits to being around water. To find out, I tried swimming regularly, particularly to see if it helps improve sleep quality. Aly Lopez was a writer on the sleep and ...

For children in the 48 states that observe daylight saving time, the second Sunday in March may feel like cause to celebrate. Bumping the clocks up an hour provides an immediate extra hour of daylight ...