Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Kiwis are known to support digestion, sleep, immunity, and more. Experts reveal whether eating kiwi at a specific time of day can boosts its benefits.

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Millions of Americans will gain an extra hour of sleep early Sunday morning as daylight saving time comes to an end. As much as the idea of getting an extended sleep sounds like a blessing, experts ...

Fact checked by Nick Blackmer Eat dinner at least three hours before bedtime in winter to support digestion, melatonin ...

"Early January is a really good time to look for a fresh start and to try and re-establish some healthy rhythms, and one of the most natural ways to do that is to get out in that early-morning ...

According to TimeAndDate.com, daylight saving time begins in 2026 on Sunday, March 8, at 2 a.m. Sure, we’ll be losing an hour ...

For years, medical experts have stressed how daylight savings can negatively impact sleep. Daylight saving, which begins in the spring and ends mid-fall, can make it harder to both wake up and fall ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Despite the benefits, Ann Arbor Public Schools Superintendent Jazz Parks said this month that moving the start time to 8 a.m.