If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might ...

TUPELO — Confirming an obstructive sleep apnea diagnosis involves an overnight stay at a sleep disorders center, but the sleep study process isn't nearly as intimidating as patients may fear. Founded ...

Nearly 936 million adults worldwide are fighting an invisible battle each night as they sleep. The culprit: sleep apnea, a condition that does more than just disrupt peaceful slumber – it may be ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

People in Singapore and Japan get the least sleep, while the Dutch and New Zealanders sleep the most, according to a new sleep study published last week in Science Advances. While the insights about ...

New research, presented today at the European Academy of Neurology (EAN) Congress 2025, has uncovered a powerful link between nighttime heart rhythm and future health conditions, even in people with ...

The Consortium of Sleep Psychology created one of the largest research studies on campus, focused on the relationship between sleep and obesity. They received a National Institute of Health (NIH) R15 ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering if there’s an easier way to conk out at night. While sleep masks, sound ...