Overall, the findings of this recent study suggest that sleep not only preserves people's memories of real-life experiences for long periods, but it can also enhance the accuracy with which they are ...

Humans and other animals encounter and remember countless experiences each day; when we sleep, groups of cells in the brain known as neuronal ensembles replay these experiences to consolidate them ...

Sleep and satisfaction with social support mediated the relationship between adverse childhood experiences and depressive ...

Smartwatch makers promise to turn your wrist into a sleep lab, translating tiny movements and heart rate blips into colorful ...

Many of us don’t realize how too little or poor quality sleep affects mood, brain function, and brain health. Improving sleep is especially important for survivors of adverse childhood experiences ...

Elementary school-age children who get less than nine hours of sleep per night have significant differences in certain brain regions responsible for memory, intelligence and well-being compared to ...

Teenagers have a new excuse to hit the snooze button — as long as they don’t overdo it. Getting up to two extra hours of shuteye on weekends may help teens feel less anxious, a new study found. But if ...

Not getting enough sleep? It could be shortening your life, a new study suggests. According to research from the American College of Cardiology released Thursday, getting the right amount of good ...

Share on Pinterest A new mouse study shows that more toxins and metabolites are cleared from the brain during awake time than during sleep. romaset/Getty Images A new study in mice suggests the ...