While you're heading into the new year chasing new goals and 'locking in' to jam-packed schedules, remember sleep is the ...

What’s the perfect balance between sleep and exercise for a longer, healthier life? :thinking_face: A massive international ...

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In January 2016, Consumer Reports published a shocking article titled “Why Americans Can’t Sleep.” In it, we learn via a recent survey that 68 percent of Americans are struggling with their sleep once ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in health science and sleep psychology) to share simple, actionable tips for ...

Sleep deprivation can have a serious impact and one woman who struggled shared the quick and easy technique she learned which ...

(Health.com) Sleepless nights aren't a modern invention. But modern life is making them increasingly common. Instead of winding down and relaxing before bed, we're doing chores, checking email, and ...

Sleep deprivation causes irritability, relationship issues, depression, anxiety, weight gain, medical problems, cognitive deficits, impaired work performance, car crashes, and a host of other ills way ...

Sleep: it's free. And we all want more of it, so why is it so hard to get? Specifically - that consistent, restorative, uninterrupted, eight-hours-a-night kinda sleep. Which is why we've enlisted ...

On a typical seven-to-eight-hour sleep schedule, known as monophasic, most people will spend one-third of their lives in bed. But by switching to polyphasic sleep — like Russia-based project manager ...