When it comes to rest, people tend to think about it in terms of being awake or asleep. However, understanding your sleep stages and cycles is extremely important, as it can give you an in depth ...
EL PASO, Texas (KFOX14/CBS4) — In this episode of The Breakdown, host Brad Montgomery sits down with Dr. Omavi Bailey to explore the science and psychology of sleep. They dive into the profound ...
HOUSTON — A good night’s sleep is important for both the body and brain. It’s essential to understand the four stages of sleep and how to get more restful z’s. Stage 1: Transitional sleep The sleep ...
The locus coeruleus is a region of the brain that is instrumental in coordinating our mental processing and is the primary source of noradrenaline in the brain, which acts to regulate arousal states ...
Earlier studies have identified a relationship between sleep and Alzheimer’s disease. A new study looks in detail at sleep phases, brain changes, and Alzheimer’s disease. According to the results, ...
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