Your sun sign can tell you a lot about how you best rest and recover, so learn from astrologers the top sleep tip for your zodiac sign. Exercise and sleep benefit each other, and just 30 minutes of ...

I want to start of by saying this article is not meant to be a substitute for medical advice. If you were going into the piece like that, then for God's sake, get a doctor. And don't tell me you can't ...

Prepare yourself for the time change and sign up for our one-week newsletter series, Life Kit's Guide to Better Sleep. You'll get science-backed... Daylight saving time begins on Sunday, March 9, and ...

Experts are now pointing to a surprising early indicator of dementia that could be detected in your sleep patterns. Groundbreaking research indicates that this warning sign might be observable long ...

Laying in bed, the mind is filled with endless thoughts—those of regrets, of worry, and everything in between. It is a ...

A fitful night’s sleep and a habit of daytime catnapping may be an early-warning sign of Alzheimer’s dementia, according to new research conducted in humans and mice. Restless nights and sleepy days ...

Missing one good night’s sleep may throw you off kilter for a day. Suffering from a chronic sleep disorder can either be a symptom of or lead to a health condition such as high blood pressure. “The ...

Heart disease has been the number one cause of death in the U.S. for a century. Yet, a Harris Poll survey for the American Heart Association found that 51% of Americans didn't know this stat. That's ...

Everybody wants a perfect night's sleep. But if you haven't had one in a while, or you're experiencing strange issues in the course of your ZZZZs, it could be a signal of something more significant ...

It is nearly 30 years since the Guinness authorities officially ceased monitoring feats of extreme sleeplessness. So Robert ...

As children, we spend a lot of time trying to get out of sleeping. But looking back as adults, this seems pretty crazy, because now we cannot wait to get into bed and have a nice long snooze. I myself ...

Daylight saving time begins on Sunday, March 9, and that means for the majority of the United States, the clocks will spring forward one hour. Losing an hour can really mess with your sleep. It can ...