It’s hard to overstate the importance of sleep for our well-being. When our sleep is disrupted, we become more susceptible to illness and more likely to suffer cognitive impairment, poor work ...

Parenting a sleep-resistant child is a thankless task that can drive even the most mature, loving adults to desperation. There are only so many times a night that you can be woken from a peaceful ...

Erika Bocknek does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

OF HIS TROUBLES. DARRYL. ALL RIGHT, DEJA, THANK YOU SO MUCH. ALL RIGHT. TIME IS 651. AND ON THIS SHIFT TO WE KNOW A LOT ABOUT SLEEP TROUBLE. WHEN I WROTE THAT SCRIPT YESTERDAY, I FELT IT IN MY SOUL.

If you have a child who constantly fights bedtime, interrupts your sleep at night, or frequently seems to have difficulties falling asleep, chances are you've at least thought about administering a ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

SAN DIEGO — Doctors say sleep can be the best medicine but many people might not be getting enough after the time change this week. World Sleep Day is March 15. But it’s more than just catching up on ...

It’s no secret that we all love our sleep. Time spent resting — whether we allow ourselves the pleasure or not — is crucial for our daily functioning and wellbeing. And while we relish the hour that ...

After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth easing kids ...