With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But new research suggests that regularly getting poor sleep may raise your risk ...

Did you know there’s a very simple solution if you’re injury-prone as a runner? Well, according to Professor Jan De Jonge, an ...

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more sleep problems, and were more likely to report an injury. The researchers ...

You went to bed too late last night but still coerce yourself out of bed for your early morning run. You’re used to this routine and, of course, feel tired – but you’re determined to log those miles ...

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more sleep problems, and were more likely to report an injury. The researchers ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

LAKE CHARLES, La. (KPLC) - Sleep is often seen as a luxury. Whether you’re a parent, a college student or just overbooked, you’ve likely had days where sleep isn’t an option. But what does that really ...

Running is one of the simplest ways to improve heart health, mental well-being, and longevity when done correctly ...