Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

Subtle changes can ensure the best possible chance for a long and healthy life. It may be better to fix some issues now ...

It’s not uncommon for people to have issues with sleep. Most will get back to regular sleep patterns sooner rather than later. What if the difficulty with sleep does not stop? What if sleep problems ...

It’s been seven months since Patrick Hobart contracted COVID-19 and he still remembers being scared he would die in his sleep. Hobart had the sensation of not being able to get enough air, especially ...

BOSTON - New research shows that chronic sleep deprivation can lead to long-term health problems. Researchers at Penn State looked at the sleep habits of nearly 3,700 adults in the U.S. and classified ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Is your teen not sleeping well at night? Many teens don’t get the recommended amount of sleep, between 8 and 10 hours. It could be insomnia. What are some signs of insomnia in teens? They may be tired ...

SLEEP PROBLEMS -- IN TONIGHT’S WOMEN’S DOCTOR "SLEEP" PROBLEMS CAN AFFECT WOMEN---- ARE MORE LIKELY AN MEN TO EXPERIENCE "INSOMNIA." POOR SLEEP CAN PROVOKE DAYTIME SLEEPINESS AND CONTRIBUTE TO A RANGE ...

Feb. 17 (UPI) --Children with insomnia are more likely than others to continue to suffer from the sleep disorder as adults, a study published Thursday by journal Pediatrics found. Of children with ...

Insomnia plays a major role in movies and TV — from 'Taxi Driver' to 'Fight Club' to 'The Machinist' — helping with trippy ...

If you’re facing challenges with insomnia, anxiety, trauma, or chronic pain, I’m glad you’re here. In my practice, I work with teens and adults using short-term, research-supported therapies proven to ...