People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

Sleep. It’s when your body recharges and restores itself. It’s estimated we spend one-third of our lives sleeping, according to the National Institute of Health. But, did you know the way you sleep, ...

In 2026, the Derila Pillow is an ergonomic cervical support pillow created to improve sleep posture and comfort. Unlike ...

GREENVILLE, S.C. (WSPA) – We spend a third of our lives asleep or resting, according to the Sleep Foundation. Experts said it’s important to make sure you are sleeping in a position that is good for ...

Is there a sleep position for better posture? A chiropractor and a sleep expert explain how your sleeping style impacts your spine and neck alignment. When I first heard that there was a link between ...

Sleep posture recognition and monitoring systems have garnered significant attention for their potential to enhance clinical sleep assessments and improve overall sleep quality. These systems ...

My Levitex Sleep Posture Pillow review tests this bestselling pillow to see how it compares to the best pillows on the market. If you're a side sleeper, you'll want to read on. In a nutshell Overall, ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?

Blum says two x one-hour sessions per week is ideal. “When you make the practice a regular part of your routine, you’ll start noticing real changes to your body, including greater strength, better ...

Using the right pillow beneath your head can help target a number of sleep concerns, but can slipping one between your knees have the same benefit?Orthopedic knee pillows have gained popularity online ...