You can live for years with obstructive sleep apnea and never know it. The condition repeatedly narrows your upper airway ...

Despite our feverish obsession with health hacks, one vital component, regardless of how many times it’s reiterated, often gets overlooked—sleep. The coveted recommendation of clocking six to eight ...

Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

A groundbreaking analysis of sleep patterns and metabolic health has revealed a concerning connection between irregular sleep schedules and the development of type 2 diabetes. Drawing from data on ...

There is evidence that people used to regularly sleep in two shifts. Whether this could improve your sleeping pattern is up in the air. Jessica was a writer on the Wellness team, with a focus on ...

Stress and broken sleep do not just leave people groggy, they quietly chip away at the very immune cells that keep infections ...

Harvard Medical School researchers discovered that recurrent circadian disruption, which occurs in individuals with irregular sleep schedules, can cause reduced glucose tolerance when combined with a ...

Please provide your email address to receive an email when new articles are posted on . A healthy sleep pattern, as well as improving sleep habits, were associated with a lower risk for atrial ...

There's a reason you fall into a "food coma" after a big turkey dinner. Here, Canadian dietitian Abbey Sharp shares her ...

From the first buzz in the morning to the last ping at night, nonstop alerts are linked to more mental slips, stress and lost ...