Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

From TikTok videos touting mouth tape and weighted blankets, to magazines ranking insomnia-curbing pillows, sleep advice is everywhere. And it’s no wonder. People all over the world complain of ...

Money troubles top the list — 78% of Americans report losing sleep over financial concerns. Work, safety, and politics also weigh heavily — with concerns about job security (56%), crime (61%), and ...

This branded content article is sponsored by Movement. Tired of restless nights and waking up feeling anything but refreshed? The secret to truly restorative sleep often lies in your sleep essentials, ...

Every day, as sunlight streams into your eyes, trillions of tiny clocks in your cells reset. The human body uses light to correctly time myriad processes, ensuring that liver enzymes are made on ...

With the UK experiencing a severe cold snap, temperatures are plummeting below freezing at night. Many are turning to ...

The NHS has issued a message to people experiencing leg issues at night. According to the health service, it could all be ...

Stanford University researchers can now predict diseases such as Parkinson’s disease, heart disease and attacks, genital cancers and death through a new AI Model named SleepFM. The model identifies ...