Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

White noise has become a go-to sleep solution for many people struggling with restlessness, noisy environments, or racing thoughts at bedtime. What used to be a sleep solution for babies and children, ...

Lately, everyone’s talking about how crucial sleep is—and we get it, it matters. But the flood of sleep advice can feel overwhelming. From supplement recommendations to cutting caffeine at a certain ...

As we get older, getting a good night’s sleep becomes even more important for our health and well-being. Contrary to popular belief, seniors shouldn’t settle for fewer hours of sleep. This article ...

Do you wake up naturally without an alarm? Do you feel alert and well-rested throughout the day? Can you get through a day without caffeine to help keep you awake? If you answered no to any those ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

The coronavirus pandemic has touched all of our lives. Those who haven't gotten sick are affected by the economic, social, and occupational changes required for physical distancing. Paradoxically, ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...