The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

A new meta-analysis finds that listening to soothing, slow-tempo music can meaningfully enhance sleep quality in older adults, though researchers warn the evidence is still limited and highly variable ...

Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that this type of light therapy led to greater daytime ...

Obstructive Sleep Apnea (OSA) is a common but often undiagnosed medical condition affecting many Canadians. Characterized by ...

I am pleased to offer Zzoma to our patients looking for an alternative to CPAP, Zzoma has been well-received by our patients, and we have seen significant improvements in their sleep quality.” — Lyron ...

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...

Can shining a red light on your skin improve your sleep, heal your muscles, and make you look younger? Red light therapy (RLT), once confined to medical clinics and elite sports facilities, is now a ...

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless ...

Share on Pinterest A large new study suggests that treating sleep apnea could help lower a person’s risk of Parkinson’s disease. Image credit: Alvaro Lavin/Stocksy. People with obstructive sleep apnea ...

The soporific effects of being gently rocked are well known in humans, mice and even fruit flies that have been specifically engineered to stay awake. Sho Inami and Kyunghee Koh at Thomas Jefferson ...