Chronic sleep deprivation affects one in five adults globally and I’m one of them. It’s odd admitting that, considering my job is to help other people sleep well. But I’ve been sleep deprived for ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

Please provide your email address to receive an email when new articles are posted on . Sleeping in over the weekend may reduce the likelihood of heart disease. As little as 1 hour and 15 minutes of ...

Giuliana Murfet receives funding from Diabetes Australia. Giuliana Murfet is the Chair of the Medical Education and Scientific Advisory Council for Diabetes Australia. ShanShan Lin does not work for, ...