For those of us who worry about our sleep, every morning is a scramble of mental maths as we turn to our bedside clock and calculate whether or not we’ve had “enough”. The current National Sleep ...

If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...

Not getting enough sleep? You’re in luck. Getting a full eight hours a night might not be as essential as previously thought. More specifically, those with consistent sleep patterns—going to bed and ...

Sleep deprivation has been linked to a host of health problems, including heart disease, diabetes and stroke. phpetrunina14 - stock.adobe.com Beauty buffs, take note: Your sleep routine might need a ...

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...

For the right people, the Hug Sleep Pod can reduce anxiety and help provide a deeper sleep. But there are some things you'll need to know before you buy. Taylor Leamey wrote about all things wellness ...

New research from BYU conducted at Cincinnati Children's Hospital Medical Center says insufficient sleep also increases the risk of weight gain and other cardiometabolic diseases among teenagers ...

Sleep is a popular topic among new parents, as most of them aren’t getting much of it. Every new parent wants to do whatever it takes to help their baby sleep safely and soundly for longer stretches ...

Forbes contributors publish independent expert analyses and insights. I write about how healthcare business and policy impact consumers. As a fitness professional, Clifton Harski teaches people how ...