Hello, readers! My name is Kaitlin Reilly, and I’m here to provide you with a curated list of tips that can help you live your best life this week. And if you’ve already slept through your morning ...

With sleep disruptions linked to depression, anxiety, and other disorders, there’s growing urgency to find smarter ways to monitor and fix our sleep. A new sleep algorithm, created by Professor Jae ...

If you've ever wondered why your baby naps inconsistently, the answer may lie not in parenting guides or alarm clocks—but in mathematics. A new study by researchers from the University of Surrey, ...

The personalized sleep guide, created by Professor Jae Kyoung Kim’s research team at KAIST and the Institute for Basic Science (IBS), doesn’t just tell you how long you slept. It actually recommends ...

Every student knows the quiet calculation that happens after dinner: How many hours are left, how much homework remains, and how much sleep can be traded for one more exercise, one more chapter, one ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...