For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming urge to crawl back into bed. But some people wake up fresh and energized after ...

Females sleep less, wake up more often and get less restorative sleep than males, according to a new animal study by CU Boulder researchers. The findings, published in the journal Scientific Reports, ...

Being cool has its costs. A recent study found that popular teens sleep less than their not-so-hip peers and popular girls are more likely to experience symptoms of insomnia than their male ...

Peter Eastwood has previously received funding from Research Funding Organisations (e.g. NHMRC, MRFF, NHRIF, Raine Study) and has been a consultant for several sleep-related biomedical device ...

Poor sleep doesn't only extend to you feeling groggy. Over time, getting less than the recommended seven hours of sleep most nights quietly chips away at physical and mental health, increasing risk ...

If you find yourself regularly sleeping six hours a night, you're not alone. Although most of us know sleep is essential for optimal health, getting enough of it every night is easier said than done.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. For most of us, getting less than seven hours of sleep translates ...