Girls are more likely to experience insomnia than boys, according to the study. Being cool has its costs. A recent study found that popular teens sleep less than their not-so-hip peers and popular ...

To better understand why some people develop the condition while others do not, researchers have worked together to identify ...

Tired from a restless night spent awake? One of the most helpful things to do might be to get some exercise, according to a new study. “Physically active people have a lower risk of insomnia symptoms ...

But experts like Dr Chelsea Perry, owner of Sleep Solutions and a Diplomate of the American Board of Dental Sleep Medicine, ...

Patient: "I've tried everything, but I still can't sleep." Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk of ...

Women who struggle to fall asleep at night might want to get their blood pressure checked. A new study found that women with sleeping difficulties are at greater risk of developing hypertension, an ...

NEW YORK (Reuters Health) - People with insomnia who are actually getting very little sleep have a sharply higher risk of high blood pressure than their peers who have no trouble catching Z's, new ...

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