For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming urge to crawl back into bed. But some people wake up fresh and energized after ...

On dry nights, the San hunter-gatherers of Namibia often sleep under the stars. They have no electric lights or new Netflix releases keeping them awake. Yet when they arise in the morning, they ...

Females sleep less, wake up more often and get less restorative sleep than males, according to a new animal study by CU Boulder researchers. The findings, published in the journal Scientific Reports, ...

Being cool has its costs. A recent study found that popular teens sleep less than their not-so-hip peers and popular girls are more likely to experience symptoms of insomnia than their male ...

Quality sleep isn't just a nightly recharge—it's a proven way to lower your cancer risk. People who get enough restful sleep are much less likely to develop cancer, while those with poor or disrupted ...

Peter Eastwood has previously received funding from Research Funding Organisations (e.g. NHMRC, MRFF, NHRIF, Raine Study) and has been a consultant for several sleep-related biomedical device ...

Poor sleep doesn't only extend to you feeling groggy. Over time, getting less than the recommended seven hours of sleep most nights quietly chips away at physical and mental health, increasing risk ...

Eco-anxiety is already causing people to lose sleep over climate change. Now, a global study has found that a warming planet is also affecting how long people sleep, and the problem will get ...

On dry nights, the San hunter-gatherers of Namibia often sleep under the stars. They have no electric lights or new Netflix releases keeping them awake. Yet when they rise in the morning, they haven’t ...

In a recent post, I addressed how we could improve adolescent mental health by implementing changes in access to mental healthcare services in this country. In this post, I propose how we might ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. For most of us, getting less than seven hours of sleep translates ...