Juggling all the elements of a healthy lifestyle is difficult, but there's one thing most experts agree you should prioritise - a good night's sleep. However, it's easier said than done to get a full ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

This simple act we can all do sooths the anxiety that comes from that voice inside our heads filled with negativity. What ever your inner meanie says to put you in a bad head space, this is one way to ...

Night work keeps hospitals open, factories humming and deliveries moving while most people sleep, but a growing body of ...

A potential simple cure for the common cold is making waves on social media – and it's all centred around 'humming' to clear a stuffy nose. According to Dryft Sleep, a company specialising in mouth ...