It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By ...

There’s a good night’s sleep — and then there’s a good night’s sleep. We all know the difference. Sometimes we get eight hours and wake up refreshed the next morning — yet other times we're groggier ...

Many people don’t sleep well. And now there is a booming class of companies that say you can drink your way to better sleep.

From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should ...

If you’re struggling to get a good night’s sleep during menopause, it can have a significant impact on your daily life. Your body goes through hormonal changes ...

Sleep seems so simple—heck, you can do it with your eyes closed! But clearly it takes effort, as our survey team has discovered over the past couple of years. In December 2023, a nationally ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality. Hedy Phillips CNET Contributor Hedy Phillips is a freelance lifestyle writer ...

If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...

Popping the occasional magnesium supplement for better sleep may have once been a habit reserved for niche wellness circles. But we’re now living in the era of Big Sleep, where the promise of a ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

College students struggle for many reasons. For some, entering a university is the first big step into independence and adulthood, and students may not be used to managing, well, everything. For ...