It's never easy to wake up on dark mornings, but the best sunrise alarm clocks make it more bearable. Simulating a sunrise ...

A sleep guide is stirring a hot debate online among parents and teachers. (Photo: Wilson Elementary School) Lurking between all those adorable photos on Facebook of kids heading back to school is one ...

Sleep experts share the habits you should avoid before bed to improve sleep quality, reduce stress, and wake up refreshed ...

If you live to be 90 years old you’ll sleep for about 32 years of your life. “What that 32 years is telling us is that sleep, at some level, is important, and yet for most of us, we don’t give sleep a ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive ...

On February 13, 1972, Michel Siffre climbed into a cave in southwest Texas. It would be six months before he saw daylight again. Siffre was a French scientist and a pioneer in chronobiology, which is ...

It’s no secret that our lifestyle choices play a crucial role in determining our overall well-being. But how much do we know ...

Summer is almost here, which means plenty of sunshine, lots of active time outside, cookouts with friends and grabbing dinner fixings straight from the garden, or at the farmers’ market in town. For ...

Weed may make you drowsy, but whether or not cannabis actually helps people sleep better is a little more difficult to determine. To try and get to the bottom of whether cannabis can help you sleep, ...

Summer is almost here, which means plenty of sunshine, lots of active time outside, cookouts with friends and grabbing dinner fixings straight from the garden, or at the farmers’ market in town. For ...