We can all agree that there’s nothing better than a cool and comfortable night’s rest. But what if we tell you that by choosing the right bedding fabric, you'll not only gain restorative sleep but ...

Follow the science to understand how passive noise blocking and noise-masking audio create a truly restful environment.

This is read by an automated voice. Please report any issues or inconsistencies here. Your bedroom design is a critical part of your health system, influencing everything from skin clarity to ...

As the Sleep Features Editor for Tom’s Guide, I’ve seen (and tried) many sleep hacks and the one that’s still making the rounds is cognitive shuffling. Whether it’s TikTok or Instagram, there’s always ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

There’s nothing quite like waking up feeling fully rested. You’re bound to have a better day if you’re refreshed and energized versus tired and groggy. But for many, getting a good night’s sleep feels ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, what is the ideal temperature for sleep, exactly? Is it better to sleep in a warm or cool environment ...

From a late-night movie to "just one more episode" of a new show, watching TV in bed is a part of many people's wind-down routine before sleeping. However, we're also regularly told that a dark, ...

A new Consumer Reports investigation found information shared by social media influencers, AI chatbots and even retailers may ...

Some parents swear by them for keeping “jailbreaking” toddlers in bed at night. But are trendy products like the SlumberPod safe? When our 2-year-old daughter started trying to climb out of her crib, ...