Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

Sleep Lean is meticulously designed to regulate the natural sleep cycle, thereby creating a supportive foundation for effective weight loss. It aims to accelerate the metabolic efficiency of the body ...

We’ve all been there — dragging ourselves out of bed feeling like we’ve been hit by a truck despite getting a full night’s sleep. The alarm blares, and you wonder how eight hours of rest could ...

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

EXCLUSIVE: Many of us make lifestyle changes every January - now a sleep expert explains why we sometimes can't stick to them ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Thanks to the Internet, it's the age of self-diagnosis. People like to learn about (and treat) themselves through technology. As a sleep researcher, I was interested in my friends' use of ...