A Canadian study reveals a significant link between high risk of sleep apnea and poor mental health in middle-aged and older ...

Discover the urgent need to prioritize sleep for better health in India’s fast-paced lifestyle, as highlighted by a ...

A nutrition expert from MyFitnessPal reveals the best foods to improve your sleep and the foods you should stay away from. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the clear liquid that surrounds and supports the brain and ...

By telling the brain that it is still sunlight, blue light from screens inhibits the release of melatonin. Melatonin secretion is decreased and delayed when prolonged screen time occurs late at night.

Back in 2010, a team of health professionals working with the American Heart Association set out to create a list of simple tasks that can both prevent chronic diseases and promote health. The end ...

There’s a lot of discussion these days about gut health—how a healthy gut can support overall health, and the ways a compromised gut may contribute to illness and disease. We’re learning more about ...

Sleep connection is an anti-snoring wristband that helps you manage, control, and put an end to snoring on the go. As an anti-snore wristband, the sleep connection uses an intelligent biosensor to ...

One of the most serious health consequences that comes from disrupted, poor quality sleep is a significantly increased risk for diabetes. The relationship between sleep and diabetes is complicated, ...

Of the many mental health issues getting attention these days, two are surfacing ever more often: our chronic lack of sleep (and disruption of the sleep we are getting) and increasing feelings of ...

Sleep Connection – People who snore at night are usually exhausted and un-slept the following morning. The number of men who snore is higher, but there are also enough women who hardly get any sleep ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. A recent article released in Frontiers in Psychology offers new insight into ...