By telling the brain that it is still sunlight, blue light from screens inhibits the release of melatonin. Melatonin secretion is decreased and delayed when prolonged screen time occurs late at night.

There's a reason you fall into a "food coma" after a big turkey dinner. Here, Canadian dietitian Abbey Sharp shares her ...

A nutrition expert from MyFitnessPal reveals the best foods to improve your sleep and the foods you should stay away from. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has ...

Sleep problems have become more prevalent with time, regardless of age. Lifestyle and age are irrelevant when it comes to ...

Back in 2010, a team of health professionals working with the American Heart Association set out to create a list of simple tasks that can both prevent chronic diseases and promote health. The end ...

If you suffer from tinnitus, you know how annoying that persistent ringing can be, but a team of researchers has found a ...

Of the many mental health issues getting attention these days, two are surfacing ever more often: our chronic lack of sleep (and disruption of the sleep we are getting) and increasing feelings of ...

Sleep Connection – People who snore at night are usually exhausted and un-slept the following morning. The number of men who snore is higher, but there are also enough women who hardly get any sleep ...

Sleep connection is an anti-snoring wristband that helps you manage, control, and put an end to snoring on the go. As an anti-snore wristband, the sleep connection uses an intelligent biosensor to ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. A recent article released in Frontiers in Psychology offers new insight into ...

It’s a question I’m asked a lot: What is the connection between sleep and cancer? People are often really asking: If I sleep poorly, does my cancer risk go up? That’s one important aspect of the ...

It’s a question I’m asked a lot: What is the connection between sleep and cancer? People are often really asking: If I sleep poorly, does my cancer risk go up? That’s one important aspect of the ...