I ended a trip to Tokyo with an experience on my Japan bucket list — a night in a capsule hotel. For $50, I slept at the Nine Hours Narita Airport, a pod hotel inside the airport. The sleep wasn't ...

The rejuvenating power of naps has been known about for some time, with various studies showing that even a short nap can increase alertness. While a nap of around two hours is of most benefit as it ...

Catching forty winks in the airport is a little easier in Mexico City with its first capsule hotel, an ultra-economical and pod-style accommodation for the traveller on the go. Each pod measures about ...

Getting quality sleep is one of the best ways to maintain your health, but it also happens to be something many Americans have trouble with. Indeed, according to the National Heart, Lung, and Blood ...

How Much Natural Sleep Aid Supplement Should I Take? Melatonin is a hormone the brain produces that plays a role in the sleep/wake cycle by promoting sleep and may help you fall asleep faster.

In 1979, Kotobuki Seating designed the first Sleep Capsule. There was an immediate need for this innovative product. Since its original launch, the Sleep Capsule has evolved with society to become a ...

Imagine being offered a complimentary hotel stay with a unique twist - the catch being that your sleep would be monitored, and data from your body collected. This is precisely the proposition ...

Insider's author spent a night at the Nine Hours Capsule Hotel at the Narita Airport in Japan.Monica Humphries/Insider I ended a trip to Tokyo with an experience on my Japan bucket list — a night in a ...