If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

A groundbreaking new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions ...

Often undiagnosed, sleep apnea can quietly affect brain health, impacting memory, focus, and mood. A closer look at the signs ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

This reduced connectivity may increase the risk of behavioral problems and mental illnesses like depression and ADHD. Boys and minority children are particularly vulnerable to sleep deficits and ...

Some animals can sleep with just half their brain at a time. Understanding this phenomenon can help us learn more about human ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

A breakthrough in neural sensing technology has been achieved through collaboration between Professor Cai Xinxia's team from the National Key Laboratory of Sensor Technology at the Aerospace ...

Research suggests that both REM (rapid eye movement) and NREM (non-rapid eye movement) stages in the sleep cycle are ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Getting a good night’s sleep seems simple enough, but for 70 million Americans struggling with chronic sleep issues, it’s anything but easy. While many turn to sleep aids for relief, groundbreaking ...

SleepFM showed especially strong results for Parkinson’s disease (C-index 0.89), dementia (0.85), hypertensive heart disease ...