There are a few good sleep basics—go to bed and get up at the same time each day, avoid screens at least one hour before bed, and keep your bedroom on the cool side. But Consumer Reports says there’s ...

There are a few good sleep basics—go to bed and get up at the same time each day, avoid screens at least one hour before bed, and keep your bedroom on the cool side. But Consumer Reports says there’s ...

As we manage through this stressful time of year, getting the best sleep possible can be especially helpful (I write that as I’m currently sleep deprived). Sleep can be a tricky topic because ...

There are a few good sleep basics—go to bed and get up at the same time each day, avoid screens at least one hour before bed, and keep your bedroom on the cool side. But Consumer Reports says there’s ...

Almost everyone can benefit from more—or more restful—sleep. But in today’s fast-paced world, consistent, restorative sleep can be hard to come by. For many, it’s among the first things to be ...

March is National Sleep Awareness Month, so this is a great time to learn about the benefits of sleep for your overall well-being. There is much more to sleep than the number of hours you get each ...

The relationship between sleep and mental health—both positive and negative—is multifaceted and complex. But in general, evidence consistently shows that healthy amounts of sleep are associated with ...

A New Year's resolution you'll want to keep and that can help you reach your other goals? You're not dreaming, it's the ...

How accurate is your smartwatch? Learn how Apple and Samsung smartwatches use motion and HR to track sleep, and why you ...