Trying to fit a workout into your schedule on Labor Day? Since it's a holiday, why not make it a fun sweat session? Join a lunchtime dance party at Philly Dance Fitness' Rittenhouse studio. RELATED: ...
I'll try any workout that doesn't actually seem like a lot of work, which is why dance cardio has become a core part of my fitness routine. For me, pairing good music with fun moves and an upbeat ...