Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

As working from home becomes more widespread, long sitting has become a daily part of life for millions of workers around the ...

Most people who do desk jobs sit for hours at a stretch in front of their computer screens without realising the long-term health implications. According to experts, not only is it tiring for your ...

Being sedentary at work, such as sitting in front of a work computer, led to lower blood pressure than standing for long periods. The findings are from a new study that also found that prolonged ...

Fatigue and stress have long been common woes at the end of a workday. Now, in the digital age, there's a new set of struggles: headaches, dry eyes and double vision. These are the unique symptoms of ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

New research has shown that over the long-term, standing more compared with sitting does not improve cardiovascular health (coronary heart disease, stroke and heart failure), and could increase the ...