Josephine Chau uses a sit-stand desk at work. She does not work for, consult, own shares in or receive funding from any standing desk company or organisation that would benefit from this article.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. This article first appeared in PC Gamer magazine issue 388 in September 2023, as part of our Tech ...

A recent study published in the European Heart Journal found that we spend a whopping average of 10.4 hours a day sitting. Unsurprisingly, the researchers concluded that while moderate-to-vigorous ...

Neglecting your spine health during long hours of desk work can lead to discomfort, pain, and having to take time off sick. Photo by olia danilevich: https://www ...

For countless professionals, a typical day at work entails staring at a computer screen for upwards of eight hours or more. Among the vast majority of those workers, all that screen time is spent in a ...

James de Lacy, who has more than 15 years of training experience, explained that it's best to address certain issues that arise from sitting at a desk, like poor posture, with a "proper exercise ...

For years, medical experts have raised the alarm about the deleterious effects of sedentary behavior on the human body. Sitting too much has been linked with numerous health concerns including heart ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...